Kick Boxing
Kickboxing involves lots of rapid movement and can easily increase your heart rate to a similar pace as running. Kickboxing can increase muscle strength as well as cardiovascular health.
Body Building
Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. Bodybuilding training and dieting is typically divided into two phases: bulking and cutting.
Fitness Frogram
* Program is time efficient, and gives a robust training effect for body and soul.
Zumba Dance
* Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Adult Exercise
To stay healthy or improve health, adults need to do 2 types of physical activity each week: aerobic and strength exercises.
Muscle Building
* More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow.
Weight Loss
Forget counting calories and make burning fat second nature with our simple weight-loss tips.
Women Fitness
Women Fitness is an exhaustive resource on exercise, workouts, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga.
Women Self Defence
Self-defense helps women protect themselves and their family and also builds confidence in women For example, the stand up art of Bujutsu, provides the means to escape an attacking opponent and get away.